Disclaimer

Last updated 15 October 2026

Not medical advice

Coaching is not medical advice. I’m not a physician or dietitian. Check with your doctor before starting a new exercise program, especially if you have a medical condition. Individual results vary and depend on how consistently you follow the plan.

Stop and get medical help if something feels wrong during training.

Results

Nothing on this site promises a result. What you get from coaching depends on you, your starting point and how consistently you follow the plan.

If this site shows a client’s story, that client is real and agreed in writing to share it. Their results are their own, not typical or guaranteed.

The calendar on the sales page is an illustration, not client data.

Meta

This site is not part of Meta or Facebook and is not endorsed by Meta.